My name is Charlene. I'm 23 and coping with/recovering from codependency and severe depression. I'm here to voice my happiness, pain, and angst. I like to think I'm honest, but really I'm not sure. I'm not sure of a lot of things, but I'm pretty sure that if I try I’ll be just fine.
I write mostly for me, but for you as well. I want people to know that recovery is hard and you're not alone.
You'll notice throughout that I somehow have terrible grammar. Trust that I’m working on it.
- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
active rest day? i think i’ll just cruise through this workout, fuck yes.
(Source: healthy-bee, via b3caus3ihav3passion)
